Back pocket notes.

Gentle tools, quiet reminders, and supportive words to keep close.

Sometimes you don’t need a whole session.
You just need a soft place to land. A note to self. A way to begin again.

This is a collection of free resources for women navigating food, body, and sensitivity — made to be tucked into your metaphorical back pocket. No pressure. No fixing. Just a few offerings to hold you when things feel like too much.

Take what you need. Come back anytime.