Sessions.

Julia's sessions weave together the variety that has existed in her ongoing training and experiences. A blending of worlds, including Existential, Emotion-Focused, and Depth therapeutic frameworks, movement, mindfulness, breath work, and nature wisdom encompassed in a holistic approach to healing and change. 

Through both practical tools and a trust in your body's knowing of harmony and health,  Julia works with you towards a remembering of the ways in which you feel most connected, joyful, and present in all aspects of life. Thus, expanding your capacity to handle life's ups, downs, challenges, celebrations, and unknowns.

These sessions are less process-oriented than counselling sessions, rather more of an in the moment  plan of action. They are present and momentum focused. This format allows Julia to weave together all of her background education and training in movement, meditation, nutrition, and energetics in service of offering perspective and possibilities.

As we know, challenges with our mental health can sometimes ask of us a path forward that is actually not of the mind. Our health as a whole is so incredibly interconnected, these sessions can be used as a single session jumping-off point, or for ongoing support through a particular imbalance or change. Julia will also offer referrals for more specialized support.

Be it a walk in the woods, ceremony by the sea, there is lots of space for creativity here, dependent on weather, location and so on.

The world around us can show us so much if we are paying attention. Weaving together the elements and a relationship with land and animals around, we will co-create a ceremony. We never know when an unexpected miracle might occur at just the moment we release the need to understand it all. 

These sessions are available in Vancouver in the winter (Nov-May) and across BC throughout the spring and summer (May-Oct).

For more details or if you are interested in booking,  please send us an email.